The liver is a powerhouse, refining and detoxifying all substances that enter the body.
This miraculous organ does these chemical conversions 24/7 and is relatively low maintenance.
However, that does not mean it cannot be damaged.
Liver Related Diseases
The liver can be damaged by excess fats, drugs, alcohol, toxins, and hepatitis viruses.
All of these factors can contribute to cirrhosis, or liver cell death. This causes tough scarring to build up in the liver, and impairs function.
How does liver damage occur?
Does the liver need protecting?
How to Protect Yourself
Again, the liver does not need much help. By just practicing healthy lifestyles, and avoiding risky behaviors that can lead to liver cell damage and disease, you can easily take care of your silent partner.
Adopt a Healthy Lifestyle!
Eat fruits, vegetables, and good carbohydrates.
Limit alcoholic beverages to 1 drink/day for women, and 2 drinks/day for men
Lead an actively lifestyle. Find a way to get moving every day
Avoid Risky Behaviors
Do not overindulge on fatty foods and sugary drinks. Keep it light.
Practice safe sex to avoid hepatitis infections.
Avoid tattoos and piercings, which can cause breaks in the skin and leave you vulnerable to hepatitis viruses.